Over the last two years, the world around us has witnessed a significant change in the way we think about our health. Concerns about our physical well-being and overall fitness have grown in recent years. Many people have turned to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up their well-being. The same can be observed on the Global running day, an annual event to encourage people of all ages and abilities to go out and start running towards a healthier lifestyle. This day also serves as a reminder of the benefits that come with running while bringing people together. As simple as Running might seem, the sport does have its fair share of nuances and technicalities which often create the necessity for a companion to keep track of everything and offers important data. Modern smartwatches serve as an excellent coach to all who run and for whatever reason, they run, here are a few to help you get started.
Forerunner 945: This GPS smartwatch that's designed for the driven, the qualifiers, and the elite. This watch is a perfect accessory for the runner and the conditioned-for-pain triathletes. The Forerunner 945 monitors your performance and offers personalized insight, so you can train smarter and not just harder. The smartwatch tracks your VO2 max and adjusts the value based on heat and altitude. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking, or overreaching. The devices enables you to see how your workouts influence the development of your endurance, speed, and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Available on Amazon.
Forerunner 245: This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers, and gets to know all about your performance from your running form, your training history to your goals. All you need to focus on is putting one foot in front of the other. How much do you need to train? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing, and even using the elliptical or stair-stepper. Available on Amazon.
Forerunner 55: This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals. The Forerunner 55 will help you kickstart your running routine. Designed for new runners, the Forerunner 55 is lightweight and has a sleek look. With comprehensive running modes, tailored daily training tips, and enhanced health monitoring, it will help you improve your performance both on and off the track. Available on Amazon.
fēnix 7 Ultimate Multisport GPS Watch: Turn your exertion into exhilaration with the Garmin Fēnix 7 series. Fully equipped with a robust suite of rugged features, the Fenix 7 series comes with an ultra-tough athletic design and an inbuilt flashlight. The smartwatch supports four levels of brightness along with a red strobe light that displays an SOS signal when activated in critical situations. An ideal choice for the runners as the Real-Time Stamina feature allows users to adjust their speed and intensity in real-time based on their current physical strength. During long-distance races, athletes can activate the Up Ahead feature to set their strategy before the race. By using Garmin Connect, users can also create a route and mark waypoints. Once synced with the smartwatch, pre-set checkpoints, water stations, medical stations, and other route data will be displayed to the athlete. The Power Manager function has been upgraded, allowing the overall battery life of fēnix 7X to increase by nearly 300%, achieving up to 24 days of battery life under UltraTrac Mode, up to 122 hours in GPS mode with solar-charged, and up to 37 days in smartwatch mode. The device features more than 40 advanced built-in outdoor and indoor sports modes suitable for mountaineering, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing, and more. It also comes with pre-loaded high-intensity interval training workouts, including AMRAP, EMOM, Tabata, etc. Available on Amazon.
